:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--plane:#fff;--chrome:#f0dac2;--surface:#fff;--surface-2:#f4ece2;--ink:#262626;--ink-2:#5c554d;--ink-muted:#8d8478;--grid:#ece7e0;--axis:#d8d0c6;--border:#2626261f;--border-strong:#26262630;--accent:#262626;--accent-hover:#3d3d3d;--accent-ink:#fff;--accent-wash:#26262612;--tab-active:#fff;--series-1:#1c5cab;--series-2:#d1477f;--series-3:#7f8c2a;--good:#0ca30c;--warning:#fab219;--serious:#ec835a;--critical:#d03b3b;--good-text:#006300;--radius:14px;--radius-sm:9px;--gutter:14px;--font:system-ui, -apple-system, "Segoe UI", sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: 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;--lightningcss-dark:initial;color-scheme:dark;--plane:#1c1b19;--chrome:#262421;--surface:#262421;--surface-2:#333029;--ink:#f5efe7;--ink-2:#c7bfb4;--ink-muted:#948c81;--grid:#322f2b;--axis:#413d37;--border:#f5efe71c;--border-strong:#f5efe733;--accent:#f0dac2;--accent-hover:#e2c9ac;--accent-ink:#262626;--accent-wash:#f0dac21f;--tab-active:#3a3630;--series-1:#3987e5;--series-2:#d95f96;--series-3:#8f9c30;--good-text:#0ca30c}*{box-sizing:border-box}html,body{background:var(--plane);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0;padding:0}body{font-size:15px;line-height:1.45}button,input,select,textarea{font:inherit;color:inherit}input[type=checkbox],input[type=radio],input[type=range]{accent-color:var(--accent)}.app{flex-direction:column;max-width:620px;min-height:100dvh;margin:0 auto;display:flex}.screen{padding:14px 0 calc(118px + 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6px;font-size:13px;font-weight:600;display:inline-flex}.daynav button.daynav-day{border-color:var(--border-strong)}.tabbar{z-index:30;max-width:620px;padding:6px 8px calc(6px + env(safe-area-inset-bottom));background:var(--chrome);border-top:1px solid var(--border);grid-template-columns:repeat(5,1fr);gap:2px;margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar button{appearance:none;color:var(--ink-muted);border-radius:var(--radius-sm);cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:3px;min-height:48px;padding:8px 2px 6px;font-size:10.5px;font-weight:550;transition:color .12s,background .12s;display:flex}.tabbar button[aria-current=page]{color:var(--ink);background:var(--tab-active);box-shadow:0 1px 2px #2626260f}.tabbar button:hover:not([aria-current=page]){color:var(--ink-2)}.tabbar svg{width:21px;height:21px}.section{flex-direction:column;gap:10px;display:flex}.section-head{padding:0 var(--gutter);justify-content:space-between;align-items:baseline;gap:10px;display:flex}.section-head h2,.diary-head h2{letter-spacing:-.01em;color:var(--ink);margin:0;font-size:15px;font-weight:650}.section-head .meta{color:var(--ink-muted);font-size:12px}.section-body{padding:0 var(--gutter)}.section>p{margin:0}.sheet-body .section-head,.sheet-body .section-body,.sheet-body .section>.list>.list-item{padding-left:0;padding-right:0}.sheet-body .section>.list>.list-item+.list-item:before{left:0;right:0}.section-body>.btn-row>.btn-ghost.btn-sm:first-child{margin-left:-10px}.section>.list>.list-item{padding-left:var(--gutter);padding-right:var(--gutter);border-bottom:0;position:relative}.section>.list>.list-item+.list-item:before{content:"";top:0;left:var(--gutter);right:var(--gutter);border-top:1px solid var(--border);position:absolute}.group{background:var(--surface-2)}.group>.row{padding:12px var(--gutter);position:relative}.group>.row+.row:before{content:"";top:0;left:var(--gutter);right:var(--gutter);border-top:1px solid var(--border);position:absolute}.hero{letter-spacing:-.025em;font-size:40px;font-weight:640;line-height:1.05}.hero .unit{color:var(--ink-muted);letter-spacing:0;font-size:16px;font-weight:500}.tnum{font-variant-numeric:tabular-nums}.label{color:var(--ink-muted);font-size:12px}.dim{color:var(--ink-muted)}.meter{flex-direction:column;gap:5px;display:flex}.meter-row{justify-content:space-between;align-items:baseline;gap:8px;font-size:13px;display:flex}.meter-row .name{align-items:center;gap:6px;font-weight:550;display:flex}.meter-row .swatch{border-radius:3px;flex:none;width:9px;height:9px}.meter-row .val{font-variant-numeric:tabular-nums;color:var(--ink-2)}.meter-track{background:var(--surface-2);border-radius:4px;height:8px;position:relative;overflow:hidden}.meter-fill{border-radius:4px;transition:width .25s;position:absolute;inset:0 auto 0 0}.day-totals{flex-direction:column;gap:10px;display:flex}.macro-row{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.meter-compact .meter-row{flex-direction:column;align-items:flex-start;gap:1px;font-size:12px}.meter-compact .meter-track{height:6px}.meter-over{box-shadow:-2px 0 0 0 var(--surface);border-radius:4px;position:absolute;top:0;bottom:0}.vol-list{flex-direction:column;gap:7px;display:flex}.vol-row{align-items:center;gap:8px;font-size:13px;display:flex}.vol-row .vol-name{width:4.6em;color:var(--ink-2);flex:none}.vol-row .vol-track{border-radius:6px;flex:1;height:12px}.vol-row .vol-val{text-align:right;flex:none;min-width:1.6em;font-weight:550}.vol-mark{background:var(--surface);opacity:.75;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}.list{flex-direction:column;display:flex}.list-item{border-bottom:1px solid var(--border);text-align:left;align-items:center;gap:10px;padding:9px 0;display:flex}.list-item:last-child{border-bottom:0}.list-item .grow{flex:1;min-width:0}.list-item .title{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:500;display:block;overflow:hidden}.list-item .subtitle{color:var(--ink-muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.list-item .num{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:14px}.list-item.row-button{border:0;border-bottom:1px solid var(--border);width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0}.list-item.row-button:last-child{border-bottom:0}.list-item.row-button:hover{background:var(--surface-2)}.list-item.is-editing{background:var(--accent-wash);border-radius:var(--radius-sm);box-shadow:inset 2px 0 0 0 var(--accent);padding-left:8px}.bare-button{text-align:left;min-width:0;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;margin:0;padding:0}.diary{flex-direction:column;flex:1;display:flex}.diary-head{padding:0 var(--gutter) 2px;justify-content:space-between;align-items:baseline;gap:10px;display:flex}.slot{flex-direction:column;flex:none;display:flex}.slot[data-filled=false]{flex:1 0 auto;min-height:46px}.slot-head{appearance:none;width:100%;padding:9px var(--gutter);font:inherit;color:inherit;text-align:left;background:0 0;border:0;align-items:flex-start;gap:8px;display:flex}.slot[data-filled=false] .slot-head{flex:1}button.slot-head{cursor:pointer}button.slot-head:hover{background:var(--surface-2)}button.slot-head:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.slot-time{color:var(--ink-muted);flex:none;font-size:12px;font-weight:600}.slot-rule{border-bottom:1px dotted var(--axis);flex:1;min-width:12px;height:9px}.slot-meal{appearance:none;min-width:0;font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;flex:0 auto;align-items:center;gap:1px;margin:0;padding:0;font-size:13px;font-weight:600;display:inline-flex}.slot-meal-name{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.slot-meal svg{width:13px;height:13px;color:var(--ink-muted);flex:none}.slot-meal:hover{text-decoration:underline}.slot-meal:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.slot-add{appearance:none;border-radius:var(--radius-sm);width:34px;height:34px;color:var(--ink-muted);cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;margin:-8px -7px -8px 0;padding:0;display:inline-flex}.slot-add:hover{background:var(--surface-2);color:var(--ink-2)}.slot-add:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.slot-kcal{color:var(--ink-2);flex:none;font-size:12px;font-weight:550}.slot-plus{color:var(--ink-muted);flex:none}.slot[data-filled=true] .slot-time,.slot[data-now=true] .slot-time{color:var(--ink)}.slot[data-now=true] .slot-rule{border-bottom-color:var(--border-strong)}.slot-entries{padding:0 var(--gutter) 4px}.slot-entries .slot-set{color:var(--ink-muted);min-height:28px;margin-left:-8px;padding:2px 8px;font-size:12px;font-weight:500}.entry-edit{flex:1;align-self:stretch;align-items:center;gap:10px;margin:-9px 0;padding:9px 0;display:flex}.entry-edit:hover .title{text-decoration:underline}.entry-edit:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.day-complete{padding:12px var(--gutter);color:var(--ink-2);cursor:pointer;flex:none;align-items:center;gap:9px;font-size:14px;display:flex}.day-complete input{width:18px;height:18px;accent-color:var(--accent);flex:none;margin:0}.diary-head .diary-night{color:var(--ink-muted);flex:none;min-height:28px;margin-right:-8px;padding:2px 8px;font-size:12px;font-weight:500}.btn{appearance:none;border:1px solid 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var(--border-strong);white-space:nowrap;z-index:5;font-variant-numeric:tabular-nums;border-radius:9px;padding:7px 9px;font-size:12px;line-height:1.4;position:absolute;transform:translate(-50%,-100%);box-shadow:0 4px 16px #00000024}.tooltip .t-date{color:var(--ink-muted);margin-bottom:2px}.table-wrap{margin-top:10px;overflow-x:auto}table.data{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:13px}table.data th,table.data td{text-align:right;border-bottom:1px solid var(--border);white-space:nowrap;padding:6px 8px}table.data th:first-child,table.data td:first-child{text-align:left}table.data th{color:var(--ink-muted);text-transform:uppercase;letter-spacing:.03em;font-size:11px;font-weight:600}.sheet-backdrop{z-index:40;background:#00000073;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet-backdrop-full{align-items:stretch}@keyframes fade{0%{opacity:0}}.sheet{background:var(--plane);border:1px solid var(--border);border-bottom:0;border-radius:18px 18px 0 0;flex-direction:column;width:100%;max-width:620px;max-height:92dvh;animation:.2s cubic-bezier(.2,.8,.3,1) rise;display:flex}@keyframes rise{0%{opacity:.4;transform:translateY(22px)}}.sheet-full{border:0;border-radius:0;height:100dvh;max-height:100dvh;animation:.16s fade}.sheet-full .sheet-head{padding-top:calc(12px + env(safe-area-inset-top));border-radius:0}.sheet-full .sheet-body{flex:1;min-height:0}.sheet-toolbar{background:var(--plane);border-bottom:1px solid var(--border);flex-direction:column;flex:none;gap:10px;padding:12px 14px;display:flex}.sheet-head{background:var(--chrome);border-bottom:1px solid var(--border);border-radius:18px 18px 0 0;flex:none;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.sheet-head h2{margin:0;font-size:16px;font-weight:620}.sheet-body{-webkit-overflow-scrolling:touch;flex-direction:column;gap:12px;padding:14px;display:flex;overflow-y:auto}.sheet-foot{padding:12px 14px calc(12px + env(safe-area-inset-bottom));background:var(--chrome);border-top:1px solid var(--border);flex:none;gap:8px;display:flex}.toast-dock{left:0;right:0;bottom:calc(69px + env(safe-area-inset-bottom));z-index:35;max-width:620px;padding:0 var(--gutter);pointer-events:none;margin:0 auto;position:fixed}.toast{pointer-events:auto;background:var(--chrome);color:var(--ink);border:1px solid var(--border-strong);border-radius:var(--radius);align-items:center;gap:10px;padding:7px 7px 7px 14px;font-size:14px;animation:.2s cubic-bezier(.2,.8,.3,1) rise;display:flex;box-shadow:0 4px 16px #00000024}.toast-text{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.toast .btn{flex:none}.note{border-radius:var(--radius-sm);background:var(--surface-2);color:var(--ink-2);border:1px 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var(--accent);outline-offset:-2px}.help-body{border-top:1px solid var(--border);padding:12px 14px 14px}.help-body p{color:var(--ink-2);margin:0 0 10px;font-size:13.5px;line-height:1.55}.help-body p:last-child{margin-bottom:0}.plan-row{flex-wrap:wrap;gap:6px}.plan-row .grow{flex:130px}.plan-controls{flex:none;align-items:center;gap:6px;margin-left:auto;display:flex}.plan-sets{text-align:center;font-variant-numeric:tabular-nums;flex:none;width:56px;padding:6px 8px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}